Wednesday, March 23, 2016

An Expose On The Different Makeups Worn In The Past


The desire to look good is deeply ingrained in every human being, women and men alike. For centuries, both women and men have been wearing cosmetics made of different ingredients to create certain kind of looks they believed was befitting for their status. Makeup can be traced back to ancient Egypt where many Egyptian tombs contained makeup canisters. Some of the ingredients were dangerous and even lethal while some had beneficial factors. As civilization began to change, so did make-up, the cosmetics that were used way back then has been greatly refined and repackaged in almost every century. 


Ancient Egypt


The use of scented oils and ointment was used in ancient Egypt by men and women to clean and soften their skin and mask body odor. Oils and creams were used for protection against the hot Egyptian sun and dry winds. As a matter of fact, cosmetics were an integral part of Egyptian hygiene and health. Natural ingredients like, myrrh, thyme, marjoram, chamomile, lavender, lily, peppermint, rosemary, cedar, rose, aloe, olive oil, sesame oil, and almond oil provided the basic ingredients of most perfumes that Egyptians used. Egyptian women decorated their eyes by applying dark green color to the under of their eye lid and their eye lids and lashes were darkened with Kohl which is today known as Kajal. It is made from combination of burnt almonds, oxidized copper, different-colored coppers ores, lead, ash, soot, ochre and galena (which has disinfectant qualities). Ancient Egyptians used a type of rouge to stain their lips and cheeks. Fingernails and hair were not left out in ancient times. Egyptian women painted their nails and colored their hair with Henna, a dye obtained from the leaves and shoots of the henna shrub and native to parts of Africa. Back then, the color and condition of nails was an indication of social status. Henna was also used as a healing plant and for cleansing and cooling the skin. 


China


In ancient china, common people were executed if they were caught wearing nail polish in public (that was only the privilege of the rich), and in Japan, noble women were forbidden to walk in public without full body cosmetic treatment. Around 3000 BC Chinese people began to stain their fingernails with gum Arabic, gelatin, beeswax and egg. Different nail colors signified certain social status. Colors such as gold, silver, black and red were used by the high and noble. Rice powder was used in eastern parts of Asia to lighten their skin but this trend has long gone. 



Japan


In ancient Japan, geisha wore lipstick made of crushed safflower to paint the eyebrow and edges of the eyes and lips. They also used rice powder but sometimes they would use bird droppings to compile a lighter color. How on earth could anyone put that on her face? Grose!



India


Make-up is an integral part of India culture. Henna, which was locally known as Mehndi is used for dyeing skin, hair, fingernails, leather, silk and wool. It was first introduced between the fourth and fifth centuries. It became very known for painting complex designs on hands and feet especially for Hindu and Muslim weddings. I have seen the art works done with the hands and feet painting and there are quite beautiful.


Rome


Kohl was not only used by Egyptian women, it was widely used by the romans to darken their eyelashes and eyelids. Chalk was used for whitening their complexion and rouge was worn on the cheek. Pale skin was the in thing in ancient Rome because they preferred to have their makeup look as natural as possible. 


Greece


In ancient Greece, women with paled skin were seen as wealthy and prestigious but not all of them had this natural skin tone. For those that didn’t, they went to great length to create this look by smearing lead not just around their eyes, but all over their face neck and arms. Red iron oxide was used as rouge and lip coloring, as well as crushed mulberries. For their eyes, they used ground charcoal or soot mixed with olive oil. Olive oil and honey were used for facial masks and lotions to give their skin a natural, healthy glow. 


The Dangers of Cosmetics

Of all the substances that were used for cosmetics in ancient times, the most dangerous was white lead and mercury. These did not only eventually ruin the skin but it also caused hair loss, stomach problems, paralysis, and could even cause death. Although these dangers became known, the majority of women continued to use these deadly substances. The incidents of failing health and death prompted members of the medical community and the press to warn people about the dangers of certain cosmetics. As the dangers of lead and mercury in cosmetics became more acute and deadly, different safety measures were put in place, such as the FDA’s 1977 requirement that U.S. cosmetic manufacturers list ingredients on the label.


Recent times


Over the last couple of decades, makeup or cosmetics (whichever one you would like to call it), has grown to become a multi-billion dollar industry with all forms of sophistication. Now, they are produced in compact cases that are so handy and easy to carry around. They are sold in almost every store and malls all around the world. You can walk into a store or mall and get lost in between choices of different shades of lipsticks and eye shadow. There is almost a makeup item in every single household, not just in the United States but all over the world. The industry has grown to the extent that many people have become successful entrepreneurs as makeup artist. Almost every woman who is planning to have her wedding would have a budget for makeup, not only for herself but her bridal train as well. Making up has become a daily routine or ritual for many women such that some can’t even step out of the house without putting on a lipstick or lip gloss. Although many people are now aware of the dangers of the deadly metals such as lead and mercury used as ingredients for makeup, they are not completely eliminated. 

In 2008, the state of Minnesota placed an official ban on the use of mercury in mascara, eye liners and skin-lightening creams. Carl Herbrandson, a toxicologist with the Minnesota state health department stated that, “Using eye makeup with mercury is unlikely to cause immediate health problems, but mercury accumulates in the body, so consumers should avoid exposure whenever possible. Mercury can retard brain development in children and fetuses, who are most vulnerable to the metal's toxic effects. But it can also cause neurological symptoms in adults. Mercury fumes can collect inside a jar of skin cream or a tube of mascara, and a person could inhale them when the container is opened. However, skin products with mercury are more dangerous than mercury-containing eye makeup because people apply larger quantities to their bodies. Overall, mercury is bad in all forms that get into the body.” 

One ingredient that is not usually listed on cosmetic products is Lead because the amounts are usually small. Nonetheless, the presence of lead in lipstick, which is ingested and absorbed through the skin, raises concerns. In 2007, the Campaign for Safe Cosmetics conducted a study that detected lead in 61% of the 33 lipsticks tested. The FDA in response said it doesn't consider the lead levels found in lipsticks to be a safety issue. 

Urged on by both consumers and the cosmetics industry, the U.S. Food and Drug Administration conducted its own testing in 2010 and their results were even more astonishing. The agency detected lead in all 400 lipsticks tested, four times higher than the levels observed in the study done by Campaign for Safe Cosmetics. They came to the conclusion that lipstick, as a product intended for topical use with limited absorption, is ingested only in very small quantities, so they did not consider the lead levels found in the lipsticks to be a safety concern." A single lipstick application may not necessarily cause any harm but when it is applied multiple times a day, the result is that it is ingested and absorbed through the lips in quantities that could be very harmful. Women who do not apply their lipsticks several times a day are still applying in the span of a lifetime, which means that exposure to these heavy metals adds up and can potentially affect their health.      

The desire to look beautiful has cost many women their lives all through the centuries. There are also sad cases of women going through surgery just to achieve certain kinds of look but they lost their lives in the process. The word of God says “We are wonderfully and fearfully made and we are created in the image of God.” This is the truth; the word of God is the truth. I believe that our looks shouldn’t be defined by what we wear or the kind of makeup we use. I am not saying that women shouldn’t use makeup anymore; in fact, I do think that a little touch-up here and there is necessary but moderation is key. More importantly, avoidance of what is dangerous to our health should be one of the things that dictate what we use on our body because it is the temple of the Holy Spirit. 


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Thursday, February 25, 2016

Food Court


Is the food we eat today the same as back in the day and should we be worried if it has changed?

Food as we know it today has undergone so many changes since the beginning of mankind. What people eat in all places and times depends upon who they are (religion/ethnicity), where they lived (city, urban, rural, countryside), and how much money they had (the wealthy folks generally had more choices than the poor). In primitive days, food evolved and matured naturally with all their nutrients and flavors still intact but today most of the foods we eat are chemically enhanced with artificial flavors. 

Food in the early days were free of chemical preservatives and colors, they were grown in the outdoor and exposed to the sun which made them richer and healthier. It is also interesting to note that a lot of the food back then was eaten raw for thousands of years. The food enzymes and nutrients were unharmed but at some point, cooking was discovered and food historians generally believe that the first cooking method was roasting over an open fire. One of the positive effects of the use of heat back in the days was that heat helps to release protein and carbohydrate as well as break down fibre. Cooking increases the nutritive value of many foods and makes edible some that would otherwise be inedible. Improved health must certainly have been one result of the discovery of cooking. 

The use of fire in food preparation made many parts of plants that were inedible easily digestible and this resulted in a great increase of plant food supply. All of the major domesticated plant foods, such as wheat, barley, rice, millet, rye, and potatoes, require cooking before they are suitable for human consumption. In fact, in a raw state, many plants contain toxic or indigestible substances or anti-nutrients. But after cooking, many of these undesirable substances are deactivated, neutralized, reduced, or released; and starch and other nutrients in the plants are rendered absorbable by the digestive tract. 

The earliest method of getting food was through hunting wild animals and gathering food from wild plants and the healthiness of the diet was very different compared to what we have in today’s world. Recent research suggests our ancestors may have lived well into their 70's because they were eating healthy diets high in fruits, vegetables, lean protein and healthy fats. In any case, they didn’t even have any alternative because this was all that was available. More so, they hardly suffered from the diet-related chronic illnesses that are common today. African hunters and gatherers ate mainly wild vegetables (roots and leaves), with some meat and fish and seafood and eggs. However, as the climate changed and the Sahara Desert gradually took over the grasslands, it got harder to get food and so some African people began to farm some of their food. 

Although, the hunter-gathering way of getting food was easy, it could not be sustained for a long time. As the climate began to change, a shortage of wild food sources began to threaten this well know and widely accepted method of getting food. Increase in population also brought about the demand for more food that could not be harvested in the wild. 

With all these changes and development, a new way of acquiring food needed to be created or the very existence of the human race would face the devastating problem of starvation. There had to be an innovation in food harvesting and processing. The gradual transition from a hunter-gatherer lifestyle toward cultivating crops and animals for food led to the shift to agriculture. Agriculture may have required more time and energy than hunting and gathering, it undoubtedly provided a more stable and abundant food supply.

Due to the arrival of technology and other economical and geographical factors, the process of growing and preserving food has been greatly compromised in our present day. In the early days of agriculture, the process of farming was not manipulated by homogenization or pasteurization. Animals were not bred to grow faster and cheaper and plants were harvested fresh so their full nutrient and value was maintained. Foods were stored by way of drying or fermentation that increased good gut bacteria. 

Back then you didn’t have to worry whether food was organic or inorganic because they didn’t use synthetics to produce the finished food products and they were not shipped for long distances and stored repeatedly. Today, a lot of what we consume today as food has been refined and processed. We now have High fructose corn syrup in the majority of processed foods and sodas. We consume food with High glycemic effect (refined starch raises blood sugar fast) and at least 20 times as much Omega 6 as Omega 3. (Omega-6 and omega-3 fatty acids are essential to the body to maintain certain functions and to aid in keeping us healthy. Most sources of omega-6 fatty acids can be found in the food we eat in our daily diets, while omega-3 fatty acids may be taken as a supplement. Certain research says that too much omega-6 may lead to or increase the problems of certain medical conditions, along with depression. Omega-3 plays an important role in reducing different types of inflammation, while Omega-6 can often cause the inflammation to become even worse). 

Before the introduction of the modern technologies that is used in the cultivation and preservation of foods, any sweet food like root vegetable) provided nourishment but today, artificial sweeteners are added to some of the things we eat everyday which upsets our metabolism and seem to alter gut bacteria. Naturally-occurring vitamins, absorbable minerals were the characteristics of the kinds of food that was eaten in the days of our ancestors. The state of what we consume today has become so harmful to our health that even the word “Enriched” that is greatly advertised as part of a food component can mean that a few synthetic vitamins and cheap minerals have been added into it. 

Also, the only beverages that was available then were water and herb tea but today, besides milk: coffee, sweetened coffee drinks, sodas, sweet juices, alcohol and energy drinks has become part of the food consumption of most people. Even water that is perceived as the safest of all and was once free of manmade chemicals has not been left out of this compromise and downfall. Water supplies now carry chlorine, pesticides, industrial chemicals and even medications; an example is the Flint water. 

The health problem that has arisen due to all these changes, additions and subtractions to the food we consume is innumerous and devastating. The human body is so unique that whenever we consumer something that is not right for us, our immune system works to remove this foreign and dangerous substance from our body. The more we consume these substances and the less we take in those things that should actually benefit and nourish our body, the greater danger and health problems we spell. There is a limit to how much dangerous elements our bodies can take and fight against. When we develop a lifestyle and culture of eating wrong, the fighting agents in our body will begin to weaken which will inevitable create all kinds of sickness and diseases. 

It is evident that the standard of the food we eat today has fallen very short of the standard of the primitive days. Today, what we have is a very dark shadow compared to what was obtainable back in those days. This downfall has only worsened our state of health and the more we follow this path, the greater problems we will face ahead, problems that may be incurable. The only way I perceive this can be avoided is by taking a moment to learn what worked back in the beginning and adapt it to our present day. Some of those things may be impracticable today but there might be one or two that could be useful and lifesaving. 



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Wednesday, February 17, 2016

The Ongoing Battle With Drug Abuse




The United States has a long history of drug abuse. Although the drugs that are most commonly abused in any generation change with the years, it is not a new problem. Generations upon generations have been affected by this problem. While lawmakers have proposed and passed legislation to reduce drug abuse, it is a fact that illicit use of substances is still a problem.

Until the first decade of the twentieth century, tobacco use was usually confined to smoking in pipes and cigars, chewing, and inhaling snuff. The cigarettes that we see today began to appear in the late nineteenth century, gaining wide popularity some twenty years later.

The use of drug and the abuse of it started from the very beginning of the united states but it wasn’t as destructive and wide spread as we know of it today. Back then, doctors would use drugs such as opium, alcohol and cocaine for medical purposes to dull the effect of some health problems. The addictive qualities of the drugs were not fully understood before the Civil War so many soldiers were given opium to dull pain during surgery and became addicted to the drug. During the 1800s, developments in medicine led to the creation of morphine, codeine and cocaine but the drugs were unregulated and readily available. When it was discovered that the drugs were a serious problem, regulations were developed and laws were made to help contain the problem and make it harder to obtain.

Despite all the laws and regulations that were passed to prohibit and restrict the procession and use of illicit drugs, like a cancer that just won’t go away, many drugs are still in circulation and younger Americans now have increasingly easier access to "black market" marihuana, cocaine, prescription drugs, and animal tranquilizers. Alcohol remained available during its Prohibition because of the demand for it. People still got drunk, still became alcoholics, and still suffered delirium tremens. Drunken drivers remained a frequent menace on the highways. During the years of alcohol prohibition, marihuana use gained popularity and it has become legalized in some states today. 

The demand for these drugs did not diminish even though the government tried to eradicate these dangerous substances from the society. People kept asking for it and today, the younger generations have felt the impact most. Families have been torn apart, the rate of suicide has skyrocketed, many crimes and abuses have been traced back to the influence and use of these drugs, diseases such as cancer, aids and many more have eaten into the fabric of the American society due to these drugs. 

What was once thought to be a medical treatment back in the beginning has now become so destructive and hard to curtail. However, many rehabilitation centers have been created to provide treatment for many users and addict of these drugs and some level of success have been recorded. Nevertheless, the fight against drug abuse and addiction is still an ongoing battle. The question still remains, what is the lasting solution to these destruction and who can find it?

References
http://aforeverrecovery.com/blog/drug-abuse/the-history-of-drug-abuse-in-the-united-states/
http://www.druglibrary.org/schaffer/history/casey1.htm